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Metabolic Rate Preservation: Prevents the metabolic slowdown usually seen during caloric deficits via thermogenesis

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Remove from heat and add 2 tablespoons of chopped nuts, plus optional natural sweetener to taste

The choice of which type to use is usually based on risk and documented in the contamination control plan

Always consult with a licensed healthcare provider regarding your health needs, diagnosis, and medication management

Reduced appetite can make it harder to meet protein, vitamin, and mineral needs, especially during the adjustment phase