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Description
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A 90kg patient aiming for 75kg should consume 120150g of protein daily, distributed across one or two meals depending on appetite
Obes Surg
Excluded from this analysis were clinical trials involving animals or healthy humans, nonrandomized trials, RCTs shorter than 12 weeks, retrospective studies, pooled analyses of clinical trials, conference proceedings, letters to editors, case reports, and articles that lacked relevant data on the outcomes of interest
The before-and-after picture looks different depending on where you start and what you are trying to achieve
How It Helps: By keeping hunger and stress in check, it makes it easier to stay mindful about what and how much you eat
