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You should feel safe, heard, and understood in the exam room. A good doctor isnt just someone who prescribes medicine, its someone you can trust with the whole truth

This matters because systolic blood pressure is the top number in a blood pressure reading

Research suggests that regularly getting quality sleep may also help regulate hunger and fullness hormones

[DOI] [PubMed] [Google Scholar] 131.Loomba R, Hartman ML, Lawitz EJ, et al

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Make fresh daily: Smoothies, avocado-based items (they brown quickly), leafy green salads (prep the base but add greens day-of), fish other than salmon (texture deteriorates), and eggs beyond hard-boiled (scrambled and fried eggs do not reheat well)