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These include: Celiac disease Crohn's disease Ulcerative colitis Helicobacter pylori infection Chronic pancreatic disease Medications: Certain medicines can hinder B12 absorption over time

Far from it

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Similarly, excess intake of folic acid can lead to a deficiency in B12. Meanwhile, research just published in December which looked at more than 1,700 women in the UK, Singapore and New Zealand as part of The Nipper Study found that more than 90 per cent of participants trying to conceive had marginal or low concentrations of vitamin B12, folate, riboflavin or vitamin D

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B12 shots are inexpensive, safe, and are the preferred treatment for most B12 deficiency cases anyway