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L-Theanine Improves Immunity by Altering TH2/TH1 Cytokine Balance, Brain Neurotransmitters, and Expression of Phospholipase C in Rat Hearts

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doi: 10.1007/s00345-025-05664-8 Dimitrios Giannis , Ruby Zhao , Luis Fernandez , Nicole Nikolov , Christina Sneed , Patrick Kiarie , Andrew Miele , Martine A Louis , Nageswara Rao Mandava

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Omega-3 at higher doses (above 3 g daily of EPA+DHA) can extend bleeding time and may need to be paused before surgery or adjusted if you're on anticoagulant therapy