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Description
On workout days, consume 30 to 60 minutes prior to training


Some of the above clinical trials were limited in the number of participants due to time and financial constraints, and the generalizability of the sampling was also insufficient

10.1016/j.ajo.2021.06.022 189 WeerawatanakornM.KamchonemenukoolS.KohY.-C.PanM.-H

[DOI] [PubMed] [Google Scholar] Liu F, Zhu X, Jiang X, Li S, Lv Y, 2022a

What do current guidelines recommend
