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It enhances the production of white blood cells, which are crucial for fighting infections
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[DOI] [PubMed] [Google Scholar] Goven D, Boutten A, Le"on-Malas V, Marchal-Somm J, Amara N, Crestani B, Fournier M, Lesche G, Soler P, Boczkowski J, Bonay M

Chahal et al

Based on the oxidative stress hypothesis, oxidative damage is not solely triggered by the unrestricted ROS production, but it also caused by other oxidants, such as reactive lipid species and reactive nitrogen species (RNS)

IF is needed for the absorption of B12 from the gut into the bloodstream
