l carnitine dramatic results for treating hyperthyroidism The role of nutrition on thyroid health and disease: myths and facts | Journal of Endocrinological Investigation Frontiers | Association between fatigue,

Oct 2022;44(20):5770-5783

Capsules are the easiest format for people with busy schedules

Obesity Reviews (2018) : A meta-analysis of multiple studies showed that 500 mg to 2,000 mg of L-Carnitine can promote fat loss, and there was no significant difference in results between 1,000 mg and 2,000 mg doses

Rare meta-analyses performed (only four), with only up to three studies included in the analyses, also confirmed positive effects (but only in pairwise meta-analyses, not in network meta-analyses) (220223)

Children : Short-term use is likely safe for up to six months

Stack with protein, pre-workouts or BCAAs with no concern about ingredient overlap