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doi: 10.1123/ijsnem.14.1.104

How to increase your intake You can take in more vitamin B6 by consuming foods high in B6, such as [3]: Poultry (chicken and turkey) Meat (especially beef and beef liver) Fish (including tuna and salmon) Chickpeas Potatoes Some individualsespecially vegetarians and vegans may struggle to consume enough vitamin B6

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Post-Injection Care Drop the used syringe straight into a puncture-proof sharps container never recap a needle