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Brain On Point: It sharpens your focus and memory, clearing out that foggy feeling when your minds been off

By promoting healthy telomeres, vitamin B12 helps maintain oocyte health

Strict vegetarians and women planning to become pregnant should take a multivitamin supplement daily or eat fortified cereal, which would ensure a daily intake of 6 to 30 g of vitamin B 12 in a form that is easily absorbed

You can talk to your doctor to find out if you have a medical condition that causes malabsorption of vitamin B

How To Know If You Have a Vitamin D Deficiency There are a variety of reasons that you may have a vitamin D deficiency

HCG can also help with hunger