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Apoptosis is a natural biological process that occurs during normal cell development to maintain cell homeostasis but it can also be triggered by toxic agents such as ROS

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168 A clinical trial in which 128 subjects received 400 mg valerian extract, a commercial valerian product (not otherwise described), and placebo in random order and on three non-consecutive nights found the valerian extract increased subjective sleep quality and shortened the time to fall asleep

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