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Cyano B12 is especially risky to those with liver problems, renal failure, and smokers, because in these people the cyanide cant be cleared out properly

Also, add a good amount of green leafy vegetables to your diet

doi: 10.1056/NEJM197706232962502 25 SonKBLeeTJHwangSS

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Its deficiency has been linked to issues with memory and thought processes

Unlike vitamin B12 deficiency, which produces well-recognised neurological and haematological manifestations, excess B12 does not typically generate a distinct clinical syndrome