high triglycerides acetyl-l-carnitine The effects of L-carnitine supplementation on lipid profiles in adults: A systematic review and dose-response meta-analysis Acetyl L-Carnitine

In these athletes, LC is thought to promote the usage of fat in energy generation, preserving some of the muscles natural energy source, therefore delaying the point when they hit the wall. 16 17 Interestingly in a rat model, ALCAR and alpha-lipoic acid co-supplementation was able to improve metabolic function, burning energy more efficiently, whilst also reducing oxidative stress

[DOI] [PMC free article] [PubMed] [Google Scholar] 134.Glin I

When fatty acids are efficiently transported into mitochondria, your body can burn more fat for energy, particularly during exercise

Studies show it can increase work output during exercise by 11%

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Al-Amin, M