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How often should B12 levels be checked after gastric banding

At its core, Vitamin B12 is fundamental for the healthy formation of red blood cells, which carry oxygen throughout the body

extra B12 is excreted if levels are normal Weight Loss: little evidence B12 shots cause weight loss Mood: helps if mood issues come from deficiency but not a standalone depression treatment The key takeaway is that B12's benefits come from correcting a deficiency, not supplying extra boosts to healthy individuals

[DOI] [PMC free article] [PubMed] [Google Scholar] 87.Chu GC, Kimmelman AC, Hezel AF, DePinho RA

Try fortified cereals, soy milk, and nutritional yeast

This method bypasses any barriers to absorption and ensures that you get the full dose of B12 without delay