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A strong core acts as a "natural back brace." By strengthening the deep abdominal muscles and the muscles of the hips (glutes), you ensure that your spine isn't doing all the work when you lift, bend, or reach

However, a deficiency in mitochondrial reactive oxygen species (mROS) can prevent T cells from regulating nuclear factor of activated T-cell (NFAT) activity and increasing IL-2 expression upon stimulation (137)

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(eds Haryanto B.) 153174 (Intech, Rijeka, 2012)