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You can get carnitine from dietary sources including poultry, fish, dairy, and red meat, but for therapeutic purposes I recommend supplements

Effect of L-Carnitine Supplementation on Weight Loss and Body Composition of Taekwondo Players

For the Revised Amyotrophic Lateral Sclerosis Functional Rating Scale (ALSFRS-R), a mean slope of 1.0 was observed in the treated group compared to 1.4 in the untreated patients ( p = 0.0575)

It aids in the correct functioning of internal organs as well as maintaining nerve conduction

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