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Most people get enough vitamin B12 from eating a balanced diet
45 kcal% fat, 35 kcal% carbohydrate, 20 kcal% protein, Research Diets, Inc
Retrieved 8 December 2016
Lipo B12 injections are a combination of vitamin B12 and lipotropic compounds like Methionine, Inositol, and Choline (often called MIC)
[PMC free article: PMC5354298] [PubMed: 28285640] 40
