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Description
It may boost energy levels as it increases the amount of fuel availability that the heart requires to function
7 Some research has also found that three weeks' supplementation with an L-carnitine supplement reduces muscle damage from high-intensity exercise bouts
L-Carntine should be taken with a healthy balanced diet
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Acetyl L-carnitine (ALCAR) Acetyl L-carnitine is created in the body from the amino acids lysine and methionine
3 L-carnitine may also play a role in keeping cholesterol levels in a healthy range
