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Suggested Use: Adults: 1 capsule daily or as directed by a healthcare professional

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Additionally, a diet low in folic acid or other key vitamins may also affect your body's ability to use B12 effectively. Here are some practical tips to help you balance your vitamin B12 intake. Rely on Diet First: Include B12-rich foods like lean meats, salmon, eggs, and fortified cereals in your meals. Supplement With Caution: If supplements or injections are necessary, make sure you use them under professional guidance

Vitamins and minerals are big business and many of us swallow a handful of tablets daily in the hope of maximum absorption and health benefits