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Therefore, the fact remains that the benefits of L-carnitine (as well as those of other supplements), can be indirect and take longer to be extremely visible, for example weeks, unlike supplements that can directly affect sports performance (such as creatine and caffeine), but certainly not less for the systemic effects on the well-being and health of the person who uses it

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However, studies also show that the impact of ALA on weight loss is small

Once formed, AGEs can damage cellular structures through a number of mechanisms, including the formation of cross-links between key molecules of the basement membrane of the extracellular matrix and interaction with receptors on cell surfaces, leading to this way to alteration of cellular function [36, 37]

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