Vitamin B12
US$ 26.13
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Description
Since B12 is water-soluble, your body excretes what it doesnt use, making it generally safe, even in higher doses [*]
Case reports of kidney and liver toxicity have been reported when used in high doses in young men
As with any supplement or medication, individual responses vary
Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration
doi: 10.1007/s12291-021-00982-1
One mechanism involves reducing transforming growth factor beta-1 secretion in fibroblasts
