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The major advantages of creatine are: It enhances power and strength during the heavy lifts. It enhances short, high-intensity workouts. Helps in muscle fullness through higher levels of water retention in the muscle cells. Helps in quicker recovery between sets and training sessions

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poate contribui la recuperarea mai rapida dupa exercitiile fizice intense - Proprietati:- poate avea un rol esenial n procesul de ardere a grsimilor;- poate contribui transferul acizilor grai n celule i la producia de energie n corp;- poate cont

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In this article, we explore markers of oxidative stress, direct and indirect strategies to detect oxidative stress, cellular antioxidants that protect against oxidative stress