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The abundance of holiday food, parties, and family gatherings, can make excuses easy

[DOI] [PubMed] [Google Scholar] 9.Brodersen K, et al

This means you feel fuller on smaller portions, experience fewer cravings, and naturally consume fewer calories without restrictive dieting

A subsequent larger study found that a lower dose (250 mg twice daily) taken for 3 months was as effective as 500 mg twice daily, with benefits emerging after the first 4 weeks [67]

I'm so happy with the work I got done

The food-interaction profile is identicalneither requires an empty stomach, and both work best with consistent weekly timing