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Feeling less stressed and tired means youre less likely to reach for food or drinks to cope with emotions, Monger reasons
Tahini adds a subtle nuttiness, calcium, and healthy fats
contraindication during pregnancy and breastfeeding
Rather than focusing on a single "superfood," it's more about creating a pattern of eating that consistently supports satiety and balanced digestion
As your appetite decreases, you may also find yourself drinking less water, often without realizing it
Optic neuropathy: Theres damage to the optic nerve, which is crucial for communication between the eyes and the brain
