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6 In addition to strength training, incorporating cardiovascular exercise (like brisk walking, jogging, cycling, swimming) is beneficial for heart health, burning calories, and improving overall fitness

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Several emerging lines of evidence illustrate how different approaches may influence distinct hallmarks

A 2026 UCL study published in BMC Medicine found that around 1.6 million adults in England, Wales, and Scotland used a GLP-1 weight-loss drug in the year to early 2025

Now, if you are thinking why we are using AI, please remember that we are just a small team of 5 people running everything you see on Zerodha Markets So, all the good stuff is human and mistakes are AI.