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Bioidentical Hormone Replacement Therapy Bioidentical hormone replacement therapy (BHRT) gives your body bioidentical hormones to exactly mimic natural hormones found inside the human body to correct hormone imbalances and deficiencies

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Although we keep striving for bigger and bigger numbers when it comes to the amount of weight loss, we really need to keep this in the context of real life.

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Dietary patterns which focus on vegetables, fruits, legumes, nuts, whole grains, and fish have been shown to decrease ASCVD risk factors, with the strongest evidence for Mediterranean and plant-based diets [19, 20]