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Because some foods deliver more allulose than that in a single serving, a laxative-effect warning is required in the following foods: Bakery products Chewing gum Breakfast cereals Desserts (including gelatin) Ice cream and frozen desserts Flavored non-alcoholic drinks Yogurt (including frozen) How much allulose do people typically consume vs what's tolerated : In multiple GRAS notices for allulose, it was estimated that the daily intake of allulose could reach 2 tsp to 78 tsp (about 2 Tbsp)

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Back Bagley, D (Oct 2020) 'Gut Instincts: The endocrinologists behind the 2020 Warren Alpert Foundation Prize', Endocrine News , 15-21

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It allows for normal digestion and absorption

Vitamin B12 as methylcobalamin