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they reshape how your brain perceives hunger and fullness cues, which can make even 'healthy' keto supplements feel unnecessary or uncomfortable

This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

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Discuss with your healthcare provider before starting any weight loss programme, supplement, or medication whilst breastfeeding