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Apply gentle pressure with a cotton ball if needed
Elevated cortisol from chronic stress promotes fat retention, particularly visceral fat
It is important to be educated about the importance of adherence to prescribed dosages and regular monitoring of electrolyte levels to minimize these risks
Prioritize Rest and Recovery Fatigue is your bodys way of signaling that it needs rest
The first month is often a tolerance-building phase, not a maximum-efficacy phase
McKiernan, F., Houchins, J
