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Conclusions Morning serum cortisol is negatively correlated with TIR, especially diurnal TIR and positively associated with GV parameters

Natalie Muth), posted on Mar 13, 2026.

Quality assessment of included studies was conducted using Cochrane Collaborations tool

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See how ADA and NICE compare on screening, glycemic targets, CGM, and the latest treatment strategies for real-world practice

Certain foods can naturally enhance GLP-1 secretion, including: Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds) High-fiber foods (oats, barley, legumes, vegetables) Protein-rich foods (lentils, beans, eggs, fish, yogurt) Fruits rich in polyphenols (berries, apples, pomegranate) Green leafy vegetables and fermented foods that support gut health The secret is not just eating lessit is eating smarter