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If you are generally healthy and do not have a medical condition requiring fluid restriction, you should increase your water intake when you sweat more than usual during exercise or in hot, humid climates, said Ngo-Hamilton

Youll stay on each dose for at least four weeks to see how your body responds

As your musculoskeletal system shifts and some muscles step in to work overtime, patients can develop aches and pains associated with chronic tension

doi: 10.2337/diacare.27.2007.s79

The frequency can cause rapid physical exhaustion

To get insurance coverage, I had to enroll in a program called Omada and meet specific health criteria