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But the window is only useful if what you are keeping (muscle mass, metabolic baseline, mood) is protected while you are using it

For many women, managing pain, inflammation and the associated hormonal disruption is a lifelong process that standard treatment options don't fully address

To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter

Verbrugghe P, et al

Advances in bariatric surgery and weight-loss medications have made weight management accessible to more adults