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Eduardo Oliveira De Souza Chapters 00:00 Understanding Science-Based vs Evidence-Based Coaching 07:34 The Importance of Evidence-Based Practice 14:23 Hierarchy of Evidence in Research 20:45 Meta-Analysis vs Randomized Controlled Trials 23:51 Exploring Training Volume and Adaptation 30:02 The Role of Effort in Training Adaptations 33:59 Standardizing Training Efforts 39:29 Understanding RPE and Training to Failure 46:41 Challenges in Recruiting Study Participants 56:01 Sampling Variance and Study Relevance 01:06:37 The Love of the Process vs