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It adds bulk to stool and stimulates the stretch receptors in your colon that trigger peristalsis

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Following a structured diet plan that prioritizes nutrient density, particularly foods rich in B vitamins, omega-3 fatty acids, and antioxidants, supports the nervous system during a period of metabolic change

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Many people dont think theyre drinking that many calories and often consume these types of smoothies with a meal or snack when they should really be the meal or snack, Goodson says