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This is also influenced by metabolic adaptation, where the body slows energy use and increases hunger signals during and after weight loss
For instance, eat an omelet with veggies and a side of fruit for breakfast, chicken breast over a salad for lunch, and lentil soup with whole grain bread for dinner
But "fast" and "safe" are not synonyms
Teaching and Learning in Medicine
Electrolytes like the ones found in sports drinks can help keep you hydrated
Patti AM, Giglio RV, Allotta A, et al
