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Consider these evidence-based dietary strategies: Eat small, frequent, low-fat meals that are easier to digest Limit sugar alcohols (sorbitol, mannitol, xylitol) found in sugar-free products, which have known laxative effects Gradually increase soluble fiber through foods like oatmeal and psyllium supplements, which can help bulk stools Avoid excessive insoluble fiber from raw vegetables and whole grains during acute episodes Stay adequately hydrated with water and electrolyte-containing beverages to prevent dehydration Avoid spicy, greasy, or very high-fiber foods during episodes of diarrhea Medication dosing may require adjustment

Endocrinology 2008

Mediators of Inflammation

But drug coverage alone isnt a weight loss benefit within a greater cardiometabolic health strategy

Popular weight loss drugs remain out of reach for many who need them

Neither participants nor clinical staff knew which treatment each person received until the study concluded, eliminating potential bias in reporting