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Regular follow-up appointments are essential to monitor progress, adjust the treatment plan, and help patients achieve their weight loss goals
You could try exercise snacking: a few squats while the kettle boils, or calf raises during a phone call
We get a lot of questions about this
A lack of physical activity can slow your metabolism, making it harder to lose weight
This could then lead to you putting weight back on
These most commonly include nausea, bloating, indigestion, and changes in bowel habits
