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Are you frustrated with the scale despite your best efforts to eat right and stay active

Instead of forcing a rigid schedule, think in small anchors: A late breakfast or early lunch that includes protein and some fiber One main meal later in the day One optional mini snack if your body asks for it When you already have readytoheat, proteinrich meals in the fridge or freezer, youre not negotiating with yourself at 7 p.m

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Experiencing tirzepatide itching at injection site

Treatment may be provided as either a commercially available tirzepatide product or a compounded formulation prepared by a licensed compounding pharmacy, based on what your clinician determines is most appropriate for your care