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Focus on: Oats, barley and legumes (especially beans and lentils) Apples, pears and berries Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Fermented foods

CrossRef Effects of Exercise Intensity on PGC-1, PPAR-, and Insulin Resistance in Skeletal Muscle of High Fat Diet-fed Sprague-Dawley Rats Hyun-Lyung Jung, Ho-Youl Kang Journal of the Korean Society of Food Science and Nutrition.2014

Endpoints included changes (from week 68 to week 120 for the first objective