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Understanding idiopathic intracranial hypertension: mechanisms, management, and future directions
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We recommend prioritizing high-quality protein at every meal
A., & Higgins, J
Healthy fats from whole foods (avocado, olives, dairy) are part of every meal
5-7% Study after study has shown that patients with prediabetes who lost even 5-7% of their weight prevented progression to type 2 diabetes
