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Eating well doesn't have to be complicated

If theres something we missed or something we could improve on, wed love to hear it

Ravi Rao January 2, 2026 JAMA Surgery has published a new research which demonstrates that bariatric surgery continues to serve as an effective treatment for severe obesity as it produces better results than GLP 1 weight-loss medications

I'm more interested in the FGF21s in F4, where I expect both of these (effectively anti-steatotics) to have lower efficacy.

Current and Former GLP-1 Users are likely to account for 42.0% share in 2026 because they directly need maintenance support

The metabolic benefits extend to improved insulin sensitivity, meaning cells respond more effectively to insulin and glucose remains better controlled throughout the day