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But you're past the hard part

Keep in mind that to get the maximum benefits of intermittent fasting, you will need to combine it with an overall healthy lifestyle to include: Eating a sensible diet such as a Mediterranean-style diet that includes food such as fresh fruits, vegetables, whole grains, lean proteins, and healthy fats and avoids food such as refined grains and sugars

2014;9(8) doi: 10.1371/journal.pone.0101978

Body weight considerations in the management of type 2 diabetes

If you have kept Ozempic unrefrigerated for too long or it was exposed to high temperatures, contact the pharmacy or manufacturer

Birkeland (University of Oslo, Oslo, Norway), James J