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Then the sleep went sideways
Alpha-lipoic acid Alpha-lipoic acid (ALA) is an antioxidant found naturally in foods like spinach, broccoli and yeast
First, as mentioned above, it triggers insulin secretion, which enables your tissues to absorb glucose from your bloodstream
doi: 10.2337/DC19-2316
Sometimes night sweats can be a sign of other, sometimes serious, medical conditions, she explains
