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Muscle Growth 34:45 Metabolites and Their Role in Hypertrophy 38:58 The Role of Metabolites in Muscle Growth 42:22 Understanding Repetition Ranges and Muscle Fiber Recruitment 46:13 The Impact of Hormones on Hypertrophy 52:30 Exploring Growth Potential and Genetic Limits 01:07:14 The Importance of Consistency and Lifestyle in Training Where to find Derrick: Instagram: Researchgate: Paper discussed: Coaching w/ Derrick: To keep up with my progress, subscribe & follow me at the links below: 1-1 Coaching: www.storeystrength.com Instagram: www.instagram.com/sstorey94 Youtube: www.youtube.com/@sstorey94 Spotify: Download 12 FREE Strength & Hypertrophy Programmes: J3U Discount Code: SHANE5 Ep 83 Pain To Performance w/ Kyle Baxter Chapters 00:00 Introduction to Pain and Performance 03:00 Evolution of Pain Management Approaches 05:47 Understanding Pain: History and Trends 06:14 Common Injuries and Their Causes 06:14 The Role of Movement Quality in Injury Prevention 09:19 The Importance of Education in Pain Management 12:32 The Impact of Training Methods on Longevity 15:30 Mechanics vs