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Its not unusual for people on a GLP-1 to eat 200- to 300-calorie meals it can be appropriate in certain phases, says Graham
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working out the best macros for fat loss) can help you lose body fat, maintain your weight or help with gaining weight safely depending on whether you're eating above or below the amount you're burning each day
A protein shake with whole milk and peanut butter can contribute 400-500 calories
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But if youre managing your weight with a GLP-1, what to eat can be a lot less clear without the proper guidance
