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If any of these are missing, approach with extreme caution

Wells GA, Shea B, OConnell D, Peterson J, Welch V, Losos M et al

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Consuming fewer calories can lead to muscle loss, nutrient deficiencies, and impaired metabolic function

And that's why I brought on our guest today Erin Palinski-Wade she's a serious badass - a powerhouse registered dietitian, certified diabetes specialist (this women understand blood sugar which you'll learn is the secret to success on an off of GLP-1) she's a bestselling author, and scientific advisor to my favorite tracking app MyFitnessPal