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Only some GLP-1s are included The covered medications include drugmaker Eli Lillys Foundayo tablets and Zepbound KwikPens and Novo Nordisks Wegovy injections and tablets

Heres what we cover: What GLP-1 medications do in your body (in simple, non-robotic terms) Why so many doctors are prescribing them without any lifestyle support The connection between hunger, hormone shifts, and your metabolism The silent side effects: muscle loss, mindset traps, and why feeling full isnt enough How to know if youre a good candidate, or if something deeper needs to be addressed Why emotional support and mental health care are non-negotiables on any fat loss journey And how to stop outsourcing your confidence to a number on the scale (or a prescription) Whether you're on medication, considering it, or simply trying to understand how to fuel your body and feel better again, this episode is your roadmap

From the childbearing years and the challenges of hormonal imbalance to the metabolic shifts of perimenopause and menopause, weight gain often feels like an uphill battle

These effects can often be reduced or eliminated by eating small portions at regular intervals and boosting intake of high fiber foods

Semaglutide is the active substance in Ozempic, a popular brand name medication

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