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This is why anyone considering, using or prescribing GLP-1 medication should pair it with: Progressive resistance training (Jensen 2024) High-quality protein at each meal (Phillips & Paddon-Jones 2023) Lower-glycaemic, minimally processed foods (Ludwig & Ebbeling 2022) Adequate sleep and stress management (Walker 2020) These behaviours protect muscle, bone, metabolic rate and long-term health things the medication cannot do on its own

Maintaining a balanced diet rich in fiber, lean proteins, and essential nutrients is important

New Benefits Canada report reveals GLP-1 medications are a major driver of employer drug plan cost increases in 2026 despite expected generic approvals.

Additionally, these agents may mitigate cardiovascular risks and improve outcomes in patients with conditions like polycystic ovary syndrome (PCOS)

Prevent muscle loss, manage nausea, and fuel weight loss on semaglutide or tirzepatide.

For example: A patient with HFrEF and arrhythmias