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1, several mechanisms link the gut to the brain in the regulation of metabolic homeostasis

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[DOI] [PubMed] [Google Scholar] Perley MJ, Kipnis DM

Obesity Pillars , 11, 100113

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In a placebo-controlled study (small, 16 healthy participants), taking 10 grams 30 minutes before a meal was associated with statistically significant GLP-1 increases and reduced post-meal glucose spikes (reported average reduction around 42% )