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2022 Jul 21;387(3):205-217

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Look out for these red flags: Fatigue: Constant tiredness could mean your B12 or iron levels are tanking Hair Loss: A lack of biotin or other nutrients may leave your locks looking lackluster Brain Fog: Difficulty focusing could stem from low folate or B12 levels Bone Pain or Weakness: Could be linked to a lack of calcium or vitamin D Digestive Issues: Iron deficiency can cause constipation, while low vitamin D might lead to gut inflammation Pale Skin or Brittle Nails: Often a sign of low iron levels If you're noticing any of these symptoms, it's worth discussing with your healthcare provider